headaches and dehydration.
A common belief is that drinking water in the morning “flushes toxins” from the body. In reality, the body already has highly effective detoxification systems. The kidneys continuously filter the blood to remove waste, while the liver processes and neutralizes harmful substances.
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Water supports these systems by aiding circulation and waste removal, but drinking large amounts at a specific time does not enhance detoxification beyond normal physiological function. Relying on morning water consumption as a “detox” strategy is therefore misleading; overall hydration and a
