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That feeling of waking up with a bloated stomach, sluggish energy, and clothes that feel tighter than usual can be frustrating, especially when all you wanted was a good night’s sleep. After 60, digestion often becomes more delicate, sleep is easily disrupted, and certain “light” dinners end up taking their toll the next day. The worst part is that many people think it’s just age, when in reality there are simple adjustments that can make a big difference. And here’s the important
