Considered So Healthy?
Discover more
Food
Biological Sciences
Healthy
Unlike most fruits, avocados are naturally high in monounsaturated fats—the same type of heart-healthy fats found in olive oil.Avocado recipes cookbook
They are also packed with:
Fiber
Potassium
Vitamin K
Vitamin E
Vitamin C
Folate
AntioxidantsHeart Health
One of the biggest reasons doctors recommend avocados is their potential cardiovascular benefits.Food & Drink
The healthy fats found in avocados may help support:
Healthy cholesterol levels
Blood vessel function
Overall cardiovascular wellness
Avocados are also rich in potassium, a mineral
