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Although global life expectancy has increased in recent decades, many people still don’t live past 82. What’s most concerning is that, in many cases, this is due to everyday mistakes older adults make without realizing it. In this article, we’ll show you the five most common mistakes that affect longevity and how to avoid them to live longer and better.
Extreme sedentary lifestyle
One of the most serious mistakes is becoming inactive. Many older adults believe that rest is best for
