backs of the arms (triceps) are often the main culprit behind that dreaded ‘arm jiggle.’ Tricep dips target this area directly and are incredibly effective.
How to do it:
Sit on the edge of a sturdy chair or couch with your hands gripping the edge beside your hips.
Slide your body off the seat, supporting yourself with your arms.
Bend your elbows to lower your body toward the floor, then push back up.
Keep your back close to the chair and elbows Pro Tip: Do 3 sets of 12–15
