reps. The slower you go on the way down, the more you’ll feel the burn.
- Push-UpsBuild Muscle
Push-ups are a classic for a reason — they work your chest, shoulders, and triceps all at once, giving you a full upper-body toning effect.
How to do it:
Start in a plank position with your hands slightly wider than shoulder-width apart.
Lower your chest toward the floor by bending your elbows.
Push back up to the starting position.
For an easier version, drop your to the floor (knee push-ups).
Pro Tip: Narrow-grip
