a quiet mindfulness routine.
What Is Gyan Mudra?
The word “mudra” generally refers to a symbolic hand position used in yoga, meditation, and related traditions.
Gyan Mudra is often described as the “gesture of knowledge.” To create it, the tip of the thumb gently touches the tip of the index finger, forming a small circle. The other three fingers extended but relaxed.
Traditionally, the gesture carries a symbolic meaning connected with awareness and wisdom. Rather than being viewed simply as a physical exercise, it is often incorporated into meditation as
