Gyan Mudra: What It Means, How to Practice It, and Why People Use It
Sometimes a wellness practice does not require special equipment, complicated movements, or a large amount of time. Gyan Mudra is one example. This simple hand gesture, commonly used during meditation and yoga practices, involves bringing the thumb and index finger together while allowing the remaining fingers to rest naturally.
For centuries, practitioners in Indian yoga and meditation traditions have associated the gesture with knowledge, awareness, and inner reflection. Today, many people use it as part of
