Adults
There is no single number of eggs that is ideal for everyone. For many healthy adults, one egg per day can fit comfortably into a balanced diet, while some people may be able to eat more depending on their overall dietary pattern and individual health needs.
Rather than focusing only on a daily egg limit, consider the overall quality of your diet, including the amount of saturated fat and other sources of dietary cholesterol you consume.
When to Be More Careful
Some people may need more individualized guidance, including:
