- Individuals who have high cholesterol or certain cardiovascular risk factors
- People with diabetes or other conditions that affect cardiovascular health
- Those who are monitoring their dietary cholesterol or saturated-fat intake
- People following specialized nutrition plans
In these situations, it may be helpful to discuss egg consumption with a doctor or registered dietitian.
Balanced Eating Matters
The overall quality of your diet plays an important role in long-term health. Combining eggs with vegetables, whole grains, fruits, legumes, and other nutrient-rich foods can help create a well-rounded eating pattern.
How you prepare
