of kefir and flaxseed for breakfast every morning for 21 days, you will do wonders for your overall health. Below, check out the three phases you should follow so that you can successfully expel buildup colon waste.
Phase No.1
Blend a tbsp of flaxseed flour and 100 ml of kefir. Drink it in the morning for breakfast. Do for a period of seven days.
Phase No.2
The following week, add another tbsp of flaxseed flour to the previous blend. Eat the mixture for breakfast for additional seven days.
