Phase No.3
In the third week, add more flaxseed and kefir to the mixture, i.e. 3 tbsp of the flour and 150 ml of kefir.
For an additional boost, repeat the cleansing in the evening as well, prior to bed, for the whole three weeks. This will increase the number of removed pounds up to 30.
Important to Note:
Are you new to the consumption of fermented foods like kefir? If yes, remember to take one to two days of break in between the phases. This will allow
