- to deteriorate. Most heart diseases don’t appear overnight: they develop over decades through high blood pressure, hardened arteries, and poor circulation.
If you’ve reached 60 or older without heart attacks, serious arrhythmias, or coronary problems, it means your arteries are still flexible, your blood circulates well, and your heart isn’t overworked.
A healthy heart also protects memory, energy, and mood. When are the five major diseases that most shorten life after 60. If you don’t have them, you’re on a
- Diabetes
Diabetes doesn’t just raise blood sugar. It also
