Eggs are a simple yet highly nutritious food that can benefit overall health when included as part of a balanced diet. Cupdairy
They are particularly valued for their high-quality protein, which one egg provides around 6–7 grams. This protein supports muscle recovery, immune system function, and maintaining stable energy levels. Eggs also contain important nutrients such as vitamin B12, vitamin D, selenium, and choline, which support brain function and memory.
In the past, eggs were often avoided because of their cholesterol content. Although egg yolks contain cholesterol, current Keep
