You’ve likely been told that walking is one of the best things you can do for your health. And it is true—walking is wonderful. But there is one gentle exercise that many doctors and surgeons recommend as an excellent companion, and for some people, it may be even more beneficial. It requires no equipment, no special shoes, and no trip to the gym.
The Exercise: Sit-to-Stand
This is exactly what it sounds like. You sit down in a sturdy chair, then stand back up—without using your hands. It sounds simple,
