and regeneration of muscle mass. From the age of 30 a gradual loss begins, which at 60 becomes much more evident. However, it’s not just age that plays a role.
Key factors include:
Physiological changes due to age
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Reduction of hormones such as testosterone, estrogen and growth hormone.
Oxidative stress and chronic inflammation.Find Treatments
Reduced muscle recovery capacity.
Deficiency in the absorption of proteins and nutrients.
Lifestyle mistakes
Lack of exercise, especially strength.
Diet poor in proteins and essential amino acids.
