to urinate.
Nighttime banana recipes to improve sleep
Banana with cinnamon: mash half a banana with a pinch of cinnamon; helps relax muscles.
Banana peel tea: boil a well-washed banana peel for 10 minutes and drink it warm before bed.
Gentle nighttime smoothie: blend banana, oats, and a little natural honey.
Common mistakes when eating bananas before bed
BiologicalSciences
Eating it too late (less than 15 minutes before going to sleep).
Eating more than one banana.
Combining it with foods high in sodium or caffeine
Other habits that help prevent
