Chia seeds do not always need to be soaked before eating. They can be mixed into moist foods such as yogurt, oatmeal, smoothies, soups, or batter.
Soaking is useful because it allows the seeds to hydrate before consumption and produces a softer texture. It may be particularly helpful for people who have difficulty chewing or swallowing.
How to Make a Chia Seed Drink Safely
Ingredients
- 1 tablespoon chia seeds
- 1 cup water or another preferred liquid
- Lemon, cinnamon, or fruit for flavor (optional)
Instructions
- Add the chia seeds to the
