- liquid.
- Stir thoroughly to prevent clumping.
- Wait approximately 10 minutes and stir again.
- Allow the mixture to hydrate for at least 20–30 minutes, or refrigerate it overnight.
- Check that the seeds are evenly dispersed before consuming.
Begin with a smaller quantity if you are not accustomed to a high-fiber diet. Do not rely on chia drinks as a substitute for meals or prescribed medical nutrition.
Important: Dry chia seeds should not be swallowed by the spoonful and immediately followed by water. The seeds can expand before reaching the stomach and
