may create a choking or esophageal-obstruction risk, especially in people with swallowing difficulties.
Easy Chia Pudding
Ingredients
- 2 tablespoons chia seeds
- ½ cup milk or an unsweetened plant-based alternative
- ½ teaspoon vanilla (optional)
- Fresh fruit
- Cinnamon or chopped nuts (optional)
Instructions
- Combine the chia seeds and milk in a container.
- Stir well, wait 5–10 minutes, and stir again.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve with fresh fruit and optional cinnamon or nuts.
Flavored plant-based drinks and sweetened yogurt can add substantial amounts of sugar, so
