Fire Mudra) – For Metabolism & Fat Burning:
How to Do It:
Bend your ring finger towards your palm.
Press the middle segment of that finger with the base of your thumb.
Keep the other fingers extended.
Benefits:
Accelerates metabolism and aids in fat burning.
Lowers cholesterol and supports heart health.
Buy vitamins and supplements
Reduces fatigue and strengthens immunity.
Tip: Practice daily for 10–15 minutes to support natural weight loss.
5. Jal Mudra (The Water Mudra) – For Hydration & Skin Health:
How to Do It:
Touch the tip of your
