digestion and reduces stomach issues.
Tip: Use this Mudra after meals or during joint pain flare-ups.
3. Prithvi Mudra (The Earth Mudra) – For Strength & Immunity:
How to Do It:
Touch the tip of your ring finger to the tip of your thumb.
Apply gentle pressure while keeping the other fingers straight.
Benefits:
Boosts energy, strength, and immunity.
Enhances blood circulation and digestion.
Supports healthy weight management and nutrient absorption.
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Tip: Ideal when feeling weak or lacking vitality.
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