Constipation is a common digestive problem that can cause discomfort, bloating, and a feeling of heaviness, especially when it becomes a recurring issue.
Fortunately, many everyday foods naturally contain fiber, water, and nutrients that can support regular bowel movements. Adding these foods to your diet may help promote healthier digestion without relying immediately on medication or supplements.
- Prunes (Dried Plums)
Prunes are widely known as one of the most effective natural foods for supporting bowel regularity.
They are rich in insoluble fiber and contain sorbitol, a naturally occurring sugar alcohol
