The Natural Ingredient That Helps You Sleep Better & Beat Bloat

Ingredients

• 1 cup hot water
• ½ teaspoon ground cinnamon OR 1 cinnamon stick
• 1 teaspoon honey (optional)
• A squeeze of fresh lemon (optional)

Instructions

1. Bring water to a gentle boil.
2. Add cinnamon and allow it to steep for 10–15 minutes.
3. Strain if using cinnamon sticks.
4. Add honey or lemon if desired.
5. Drink slowly 30–60 minutes before bedtime.

Optional Relaxing Additions

• A pinch of nutmeg
• Chamomile flowers
• Warm milk or almond milk
• A small slice of fresh ginger

Best Types of Cinnamon

Not all cinnamon is identical.

Ceylon Cinnamon (“True Cinnamon”)