- Milder flavor
- Lower coumarin content
- Generally preferred for regular use
Cassia Cinnamon
- Stronger flavor
- More common in grocery stores
- Higher in coumarin when consumed in large amounts
For daily routines, many experts recommend choosing Ceylon cinnamon when possible.
Important Tips and Precautions
Even natural ingredients should be used thoughtfully.
Keep These Tips in Mind:
- Avoid excessive amounts
- Stick to about ½–1 teaspoon daily unless advised otherwise
- Consult a healthcare professional if pregnant or taking medications
- People on blood thinners or diabetes medication should use caution
