invitation to connect with your inner self or the divine.
🧠The Scientific Perspective (What Your Body Is Telling You)
From a physiological standpoint, waking at 3–5 a.m. is often linked to natural sleep cycles and stress responses:
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End of a Sleep Cycle:
We cycle through 90-minute sleep stages. Around 3–5 a.m., you’re likely in light sleep or REM—easier to wake from.
If stressed, your brain may not transition smoothly into the next cycle.
Cortisol & Blood Sugar Shifts:
Cortisol (the “awake” hormone) naturally rises
