around 3–4 a.m. to prepare for morning.
If blood sugar drops overnight (especially if you ate little at dinner), your body releases adrenaline to compensate—waking you up.
Anxiety or Unprocessed Emotions:
The quiet pre-dawn hours can amplify worries or unresolved feelings.
This isn’t “spiritual”—it’s your nervous system seeking resolution.
Sleep Apnea or Hormonal Changes:
Waking Up Between 3 and 5 AM May Be a Sign of Spiritual Awakening
