one that truly feels right for you. Your body often sends subtle signals—like stiffness in the morning, discomfort during the night, or, on the positive side, a feeling of deep rest.
Small adjustments, such as changing your pillow, improving your posture, or creating a more comfortable sleep environment, can make a big difference. Instead of following strict rules, focus on tuning in to your body and adapting gradually.
It can also help to slightly vary your sleeping position when you feel tension, allowing your body to release
