Soaking is useful because it allows the seeds to hydrate before consumption and produces a softer texture. It may be particularly helpful for people who have difficulty chewing or swallowing.
How to Make a Chia Seed Drink Safely
Ingredients
1 tablespoon chia seeds
1 cup water or another preferred liquid
Lemon, cinnamon, or fruit for flavor (optional)
Instructions
Add the chia seeds to the liquid.
Stir thoroughly to prevent clumping.
Wait approximately 10 minutes and stir again.
Allow the mixture to hydrate for at least 20–30 minutes, or refrigerate it
