overnight.
Check that the seeds are evenly dispersed before consuming.
Begin with a smaller quantity if you are not accustomed to a high-fiber diet. Do not rely on chia drinks as a substitute for meals or prescribed medical nutrition.Seed sprouting kits
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Organic chia seeds
Chia drink recipes
Safe eating guide
Important: Dry chia seeds should not be swallowed by the spoonful and immediately followed by water. The seeds can expand before reaching the stomach and may create a choking or esophageal-obstruction risk, especially in people with swallowing
