chia creates a smoother mixture, while whole seeds leave a more noticeable texture.
Ground Chia Seed Powder
Chia seeds can be ground in a clean spice grinder or coffee grinder. The powder can be added to oatmeal, smoothies, bread, pancakes, or other baked foods.
Ground chia does not behave like wheat flour and cannot usually replace all the flour in a recipe. It lacks gluten and absorbs a large amount of liquid, so recipes may require adjustments.
Store ground chia in an airtight container in a cool location or refrigerator,
