and use it promptly to help protect its fats from oxidation.
Simple Ways to Eat More Chia Seeds
- Stir them into oatmeal before or after cooking.
- Add hydrated chia to smoothies.
- Mix them into plain yogurt.
- Sprinkle a measured amount over a salad.
- Add them to muffins or homemade bread.
- Mix them into overnight oats.
- Use them to thicken fruit compote.
- Add them to soups or sauces when extra thickness is appropriate.
How Much Chia Should You Eat?
There is no official requirement to consume chia seeds. A common serving
