is 1–2 tablespoons per day, but individual tolerance varies.
People who currently consume little fiber may prefer to begin with 1 teaspoon or 1 tablespoon. Increase the amount gradually while drinking sufficient fluids.
Eating more than 2 tablespoons is not automatically harmful for a healthy person, but larger portions provide more fiber, fat, and calories. Large amounts may cause digestive discomfort.
Possible Side Effects
Chia seeds are generally well tolerated in ordinary food quantities, but possible problems include:
- Gas and bloating
- Abdominal cramps
- Diarrhea or constipation
- Choking or obstruction when
