If You’re Alone During a Heart Attack, These Immediate Steps Could Save Your Life

slow, steady breathing while waiting for help.

Panic can increase strain on the heart.

If Prescribed, Take Your Heart Medication

If your doctor has prescribed medication for chest pain or heart disease, follow your doctor’s instructions.Heart & Hypertension

Only take medications that have been specifically prescribed for you.

Consider Aspirin If Appropriate

Many health organizations advise chewing a standard aspirin during a suspected heart attack if:

You are not allergic to aspirin

A healthcare professional has not advised you to avoid it

Aspirin may help reduce blood clotting while